Mnemonics
Cytosol

Fermentation

Without oxygen, regenerate NAD⁺ or glycolysis stops.

0 ATP here: the product is NAD⁺, which keeps glycolysis’s 2 ATP flowing

The point
Fermentation regenerates NAD⁺; the ATP came from glycolysis
Cori cycle accounting
2 ATP made in muscle − 6 spent in liver = net −4: it buys time at an energy cost

Glycolysis step 6 consumes NAD⁺, and the cytosolic pool is tiny. With no O₂ to reoxidize NADH through the electron transport chain, fermentation dumps the electrons onto pyruvate instead. It makes no ATP of its own; its entire job is keeping the NAD⁺ books balanced.


1
Pyruvate Lactate
Lactate dehydrogenase NADH → NAD⁺

Fully reversible: the liver runs it backwards in the Cori cycle. Red blood cells, having no mitochondria, do this even when oxygen is everywhere. Lactate is a fuel in transit, wrongly maligned as a poison; the soreness myth refuses to die.

2
Pyruvate Acetaldehyde
Pyruvate decarboxylase CO₂ released

A yeast pathway: humans lack this enzyme. Requires thiamine (TPP), like every decarboxylation of an α-keto acid. The CO₂ leavens bread and carbonates champagne.

3
Acetaldehyde Ethanol
Alcohol dehydrogenase NADH → NAD⁺

Same job as lactate dehydrogenase: electrons off NADH, NAD⁺ back to work. Your liver runs this enzyme in reverse on Saturday nights, which is also why alcohol metabolism floods the liver with NADH.